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Maintaining your mental health & wellbeing while studying | Download

Discover tips and strategies for protecting your wellbeing while studying from home – and the steps you can take to manage your workload.

Is remote learning starting to take its toll on your mental health? Are you losing pace with your coursework? Or perhaps you just need some guidance on how to optimise studying from home?

If so, this guide is for you.

Despite any changing circumstances, it is still possible to learn effectively.

In this guide, 'Maintaining Your Mental Health & Wellbeing While Studying’, we share some handy tips to ensure you still get the most out of your studies – while keeping your health and wellbeing a priority.

With insights from Andrea Phillips and Florence Thum, you will discover:

  • How to get the most out of studying at home
  • How to protect your wellbeing during times of heightened stress
  • How to get help if you’re struggling with your studies
  • Looking to the future: legal jobs, disruption, networking and more

Contributors:

College Of Law - Andrea Phillips

Andrea Phillips

Mindfulness Tutor at Monash University
Adjunct Lecturer, The College of Law

 

 

College Of Law - Florence Thum

Florence Thum

Psychotherapist, Lawyer
Lecturer, The College of Law

 

 

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