Resilience Programs
2021 Resilience Programs for Lawyers
The College of Law provides a number of programs dealing with the various aspects of resilience and mental health first aid in the workplace. These programs have been designed to provide the strategies and skills you need to assist yourself, individuals, management and staff.
We are running these programs several times this year. Click through the dates that suits you.
Course presenter
Steven is a registered psychotherapist and organisational development specialist with over 20 years’ experience. Steven specialises in capability building, business transformation, change leadership, and human resources transformation
Course Listing
An informative and interactive programme that explains how to recognise stress and its triggers and introduce and demonstrate various coping mechanisms.
Dates: 26 February 2021, 26 March 2021, 16 July 2021, 10 September 2021Strategies for staying healthy and productive when working at home
You will earn about the environmental context, managing your mind, the importance of connection and tips for using micro‑habits.
Dates: 11 February 2021, 13 May 2021, 19 August 2021, 18 November 2021
How to build resilient and focused teams
This session will help you understand that it is more what we do and think when faced with adversity and how those behaviours can impact your team’s performance while providing positive psychology solutions.
Dates: 17 February 2021, 14 July 2021, 3 November 2021
Understanding emotional intelligence and unconscious bias
You will become more aware of and understand unconscious bias and create a personal plan for change.
Dates: 12 March 2021, 6 October 2021
Mindfulness techniques for legal professionals
You will be introduced to the various aspects of mindfulness and how it can be used in everyday life, both professional and personal.
Dates: 12 February 2021, 16 July 2021, 4 November 2021
How to manage yourself and others during conflict
Conflict in human relationships, even good relationships, is inevitable. Learning how to manage conflict is a cruicial skill for anyone as conflict is a part of daily life.
Dates: 19 March 2021, 17 June 2021, 9 September 2021
Step in, speak up – How to recognise and deal with unacceptable workplace behaviour
This session is designed to help and encourage anyone who experiences or witnesses unacceptable behaviour to Step In and Speak Up.
Dates: 16 February 2021, 3 August 2021
Strategies for managing multi-generational and diverse teams
Learn about the concepts of generational literacy, unconscious bias and emotional intelligence and your impact on personal, team and organisational success.
Dates: 5 March 2021, 4 August 2021
Advanced resilience principles for lawyers – adaptive techniques to maximise Performance
Attend this program to develop a deeper understanding of your personal triggers, stress tipping point, coping strategies, building optimism and maximising performance
Dates: Coming soon
View all programs in the series
You might also be interested in our Mental Health First Aid (MHFA) for legal practitioners.